OUR PROGRAMS
From explosive power to mindful recovery, our programs are curated to push your potential and redefine what your body can achieve.
Bhangra Fitness
High-energy dance cardio that fuses culture with fat-burning intensity.
MON / WED / FRI
Zen Yoga Flow
Focus on mobility, breathing, and core stability to reset your nervous system.
DAILY MORNINGS
Arm Wrestling
Specialized strength training for forearms, grip, and explosive power.
TUES / THURS
MMA Conditioning
Build combat-ready endurance with professional striking and agility drills.
WED / SAT
Powerlifting 101
Master the Squat, Bench, and Deadlift with world-class coaching.
MON / THURS
Dance Cardio
Lose yourself in the music while shredding body fat in a fun group setting.
FRIDAY NIGHTS